If you don’t like the heat

Get out of the kitchen.

But what happens when it’s 100+ outside and you’re trying to work in a house without ac?

I think I ended up making myself sick a week ago. I spent the week drinking extra water, and I’m still not feeling 100%. Then again, I haven’t been feeling 100% in a long time. I gained weight and I eat too much processed food at the grandparents house. I need to do better about eating veggies in the morning. I think I need to change a bit about what I’m eating at work.

I guess I just need to change things a little at a time until I get to feeling better.

To start with, I’m watching what I eat and adding a green smoothie every morning.

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